Hilary Duff

Eat vegetables regularly

Hilary Duff lives a healthy lifestyle by consuming a variety of vegetables every day. He admits that he really likes roasting vegetables such as pumpkin and broccoli. This balanced diet helps him maintain his weight and improves his overall health. Moreover, vegetables are rich in nutrients that the body needs for ideal functioning.

Prefer to cook at home

One way Hilary Duff keeps her body slim is by cooking often at home. He can control the ingredients and number of calories in the food he consumes. With this, Duff can ensure that every meal he consumes is healthy and balanced.

Go to the gym regularly

Duff schedules time to go to the gym three to four times a week with his coach. During that time he focused a lot on working out for his upper body. This can help build muscle and improve posture which can support spinal health and reduce the risk of injury.